Grilled Chicken Salad on the Arteflame Grill

Introduction

Grilled Chicken Salad is a fresh, healthy meal that’s loaded with smoky, juicy chicken and vibrant veggies. Grilling the chicken on the Arteflame adds a wonderful char, enhancing the flavors of the salad. Customize it with your favorite toppings and dressing for a light but satisfying dish.

Ingredients

For the Salad:

• 1 lb boneless, skinless chicken breasts
• 4 cups mixed salad greens (arugula, romaine, spinach)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 avocado, sliced
• 1/4 cup feta or blue cheese crumbles
• Olive oil (for brushing)
• Salt and freshly ground black pepper (to taste)

For the Dressing:

• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and freshly ground black pepper (to taste)

Instructions

Step 1: Fire Up the Arteflame Grill

Light the Arteflame grill with vegetable oil-soaked napkins and firewood. Allow it to preheat for about 20 minutes until the flat cooktop reaches medium-high heat.

Step 2: Season and Grill the Chicken

Brush the chicken breasts with olive oil, and season with salt and pepper. Place them on the hot center grate of the Arteflame. Grill for 5-7 minutes on each side until they reach an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes, then slice thinly.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until well combined.

Step 4: Assemble the Salad

In a large bowl or on a serving platter, arrange the mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Place the grilled chicken slices on top, then sprinkle with cheese crumbles.

Step 5: Serve

Drizzle the dressing over the salad just before serving, or serve it on the side. Enjoy this fresh, flavorful salad as a meal on its own or paired with a side of grilled bread.

Tips

• Extra Flavor: Marinate the chicken in the dressing for 30 minutes before grilling for added flavor.
• Make it Creamy: Add a dollop of Greek yogurt or a splash of buttermilk to the dressing for a creamy twist.
• Mix It Up: Add extras like croutons, nuts, or seeds for crunch.

Variations

1. Southwest Chicken Salad: Add black beans, corn, and a dash of chili powder to the salad and use a cilantro-lime dressing.
2. Greek Chicken Salad: Add Kalamata olives, bell peppers, and use a Greek dressing with oregano and red wine vinegar.
3. Fruit and Nut Salad: Toss in sliced strawberries, apples, or dried cranberries along with some walnuts or almonds.
4. Pesto Chicken Salad: Marinate the chicken in pesto before grilling, and add cherry tomatoes and mozzarella.
5. Caesar Chicken Salad: Replace the dressing with a Caesar dressing, add Parmesan, and sprinkle with croutons.

Best Pairings

• Side Dishes: Serve with a crusty baguette, roasted potatoes, or a simple soup for a complete meal.
• Drinks: Pair with a crisp white wine like Sauvignon Blanc or a refreshing iced tea.

Conclusion

Grilled Chicken Salad on the Arteflame grill is a light, satisfying dish packed with fresh flavors and textures. Perfect for a quick lunch or a dinner that’s both delicious and nutritious.