Authentic French Grilled Red Mullet with Fennel Recipe

Transport yourself to the sun-drenched coast of the French Riviera with this exquisite recipe for Grilled Red Mullet with Fennel. Known in France as "Rouget," this prized fish is celebrated for its delicate, sweet flavor and vibrant, crimson skin. When prepared on the Arteflame grill, the dish transcends ordinary seafood grilling. The high-heat sear of the center grate crisps the skin to perfection, while the flat-top plancha gently caramelizes the fennel, bringing out its natural anise sweetness without burning it. This recipe is more than just a meal; it is a celebration of Mediterranean simplicity, relying on fresh, high-quality ingredients and the unique versatility of wood-fired cooking to create a dining experience that is both rustic and refined. Whether you are hosting a summer soirée or enjoying a quiet dinner al fresco, this dish captures the essence of French coastal living.

Ingredients

The Fish

• 4 Whole Red Mullet (cleaned and scaled) or 8 fillets
• 2 tbsp Extra Virgin Olive Oil
• Sea Salt (to taste)
• Freshly Cracked Black Pepper

The Fennel & Marinade

• 2 Large Fennel Bulbs (thinly sliced, fronds reserved)
• 1 Lemon (zested and juiced)
• 2 cloves Garlic (minced)
• 1 tbsp Pernod or Ricard (optional, for that authentic anise touch)
• 1/4 cup Fresh Parsley (chopped)
• 2 tbsp Olive Oil (for grilling the fennel)

Instructions

Step 1: Preparation and Marinade

1. Begin by firing up your Arteflame grill. You want to establish a mature fire with a solid bed of coals to heat the cooktop evenly.
2. While the grill heats, prepare the marinade for the fennel. In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, Pernod (if using), and chopped parsley.
3. Slice the fennel bulbs thinly, about 1/4 inch thick. Toss the sliced fennel in the marinade, ensuring every piece is coated. Let this sit for 15 minutes to allow the flavors to meld and the fennel to soften slightly.
4. Rinse the Red Mullet under cold water and pat perfectly dry with paper towels. Score the skin lightly if using whole fish. Rub the fish generously with olive oil and season inside and out with sea salt and black pepper.

Step 2: Grilling the Fennel

1. Move to the flat steel cooktop of your Arteflame. Drizzle a little olive oil on the surface where the heat is medium-high (not directly next to the center opening).
2. Place the marinated fennel slices onto the griddle. Spread them out in a single layer to ensure even caramelization.
3. Grill the fennel for about 5-7 minutes, turning occasionally. You are looking for a golden-brown color and a tender texture. If they brown too quickly, move them toward the outer edge of the grill where it is cooler.

Step 3: Grilling the Red Mullet

1. Once the fennel is halfway done, it is time for the fish. Add a touch more oil to a hotter section of the cooktop closer to the center.
2. Place the Red Mullet onto the hot steel. If using fillets, place them skin-side down first. Press gently with a spatula for a few seconds to prevent the skin from curling.
3. Let the fish cook undisturbed for about 2-3 minutes. The skin should be crispy and release easily from the grill surface.
4. Flip the fish carefully. Cook for another 1-2 minutes on the other side until the flesh is opaque and flakes easily with a fork.

Step 4: Assembly and Serving

1. Remove the fennel and fish from the grill.
2. Arrange a bed of the caramelized fennel on a serving platter.
3. Lay the grilled Red Mullet atop the fennel.
4. Garnish with the reserved fennel fronds and a drizzle of fresh extra virgin olive oil. Serve immediately while hot and smoky.

Tips

Grilling delicate fish like Red Mullet requires a balance of heat and timing. To ensure the skin does not stick to the grill, make sure your Arteflame cooktop is well-seasoned and sufficiently hot before placing the fish down. The "Leidenfrost effect" helps create a natural non-stick barrier when the steel is hot enough. If you are using whole fish, scoring the skin helps the heat penetrate evenly and prevents the fish from curling up. Regarding the fennel, do not discard the green leafy fronds at the top of the bulb. These fronds pack a concentrated punch of anise flavor and make for a beautiful, aromatic garnish that signals freshness. Finally, if you choose to use Pernod or Ricard in the marinade, be careful when adding the fennel to the grill, as the alcohol can flare up slightly, adding a lovely char but requiring caution.

Variations

While this recipe leans heavily on the classic French Mediterranean flavor profile, the versatility of the Arteflame allows for several delicious variations. If Red Mullet is unavailable at your local fishmonger, Red Snapper or Sea Bass are excellent substitutes that hold up well to grilling. For a Provençal twist, add cherry tomatoes on the vine to the flat-top grill alongside the fennel; their bursting sweetness complements the savory fish perfectly. If you prefer a bit of heat, infuse your olive oil with dried chili flakes or fresh chili peppers before brushing it onto the fish. For those who are not fans of the licorice-like flavor of fennel, try substituting it with thinly sliced zucchini ribbons and leeks, seasoned with Herbes de Provence. Lastly, adding a handful of Kalamata olives to the grilled vegetable mix in the final minute of cooking adds a wonderful briny contrast.

Best pairings

A dish this elegant deserves a beverage that enhances its delicate flavors without overpowering them. The classic pairing for Grilled Red Mullet is a crisp, dry white wine. A chilled bottle of Cassis blanc from Provence or a mineral-forward Sancerre works beautifully to cut through the richness of the olive oil and the anise notes of the fennel. If you prefer a rosé, look for a dry Bandol; its structure matches well with the smoky char from the grill. For non-alcoholic options, a sparkling lemon water infused with fresh thyme sprigs is refreshing and palate-cleansing. On the side, serve this dish with crusty baguette slices, lightly toasted on the Arteflame, to mop up the delicious juices. A simple green salad with a lemon vinaigrette or roasted baby potatoes with rosemary rounds out the meal perfectly.

Conclusion

Mastering this French Grilled Red Mullet with Fennel on your Arteflame grill is a rewarding experience that brings the culinary soul of the Mediterranean right to your backyard. The combination of the smoky, crispy fish skin and the sweet, tender fennel creates a harmony of textures and flavors that is truly sophisticated. This recipe demonstrates that outdoor cooking doesn't have to be limited to burgers and steaks; it can be delicate, aromatic, and incredibly healthy. By using the different heat zones of the Arteflame, you achieve restaurant-quality results that retain the moisture of the fish while delivering that coveted wood-fired flavor. Gather your friends, pour the wine, and enjoy the simple pleasure of fresh food cooked over an open fire. Bon appétit!