Perfectly grilled chicken thighs and drumsticks with golden, crispy skin, served on a wooden board with fresh herbs and grilled vegetables like asparagus and zucchini.

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Grilling chicken is a staple of backyard barbecues and weeknight dinners, but it’s easy to end up with dry, overcooked meat if you’re not careful. The secret to juicy, flavorful chicken is mastering the timing and temperature. Removing the chicken from the grill early and letting it rest to reach the perfect internal temperature ensures that every bite is tender and delicious.

Here’s how to grill juicy chicken by avoiding overcooking and taking full advantage of resting.

1. The Problem with Overcooking Chicken

Chicken is a lean protein, which means it lacks the fat content that helps other meats like beef stay juicy even when cooked longer.

  • At High Temperatures: Chicken can go from perfectly cooked to dry and stringy in a matter of minutes.
  • Overcooked Chicken: Proteins tighten and expel moisture, leaving you with dry, flavorless meat.

Goal: Cook chicken to a safe internal temperature of 165°F, but no higher.

2. Why Timing is Everything

Removing chicken from the grill at the right moment is key to preserving its juices.

  • Carryover Cooking: Chicken continues to cook even after being removed from the grill due to residual heat. This process can raise the internal temperature by 5-10°F.
  • Target Temperature: Take chicken off the grill when it reaches 155-160°F and let it rest to reach the USDA-recommended safe temperature of 165°F.

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3. Use a Meat Thermometer

A meat thermometer is your best friend for perfectly cooked chicken.

  • Insert Correctly: Place the probe into the thickest part of the meat, avoiding bones for an accurate reading.
  • Monitor Frequently: Check the temperature toward the end of cooking to prevent overshooting 165°F.

Pro Tip: Digital instant-read thermometers are quick and reliable.

4. Set Up Your Grill for Success

The right grill setup ensures even cooking and prevents accidental overcooking.

Two-Zone Grilling:

  • Direct Heat Zone: For searing and developing a flavorful crust.
  • Indirect Heat Zone: For cooking chicken through gently without drying it out.

Tip: Start thicker cuts like bone-in chicken on indirect heat and finish over direct heat to crisp the skin.

5. Resting is Essential

Resting is a crucial step that locks in juices and prevents dry meat.

  • Why Resting Matters: When chicken is removed from the grill, the juices redistribute throughout the meat. Cutting into it too soon causes the juices to run out, leaving the chicken dry.
  • How Long to Rest: Let chicken rest for 5-10 minutes under loosely tented foil. This allows carryover cooking to bring the temperature up to 165°F.

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6. Tips for Juicy Grilled Chicken Every Time

1. Choose Bone-In, Skin-On Cuts

Bone-in pieces like thighs and drumsticks retain more moisture during cooking. The skin also helps lock in juices and adds flavor.

2. Marinate or Brine

Marinating or brining chicken before grilling enhances flavor and helps keep it juicy.

  • Simple Marinade: Combine olive oil, lemon juice, garlic, and herbs.
  • Quick Brine: Dissolve salt and sugar in water, then soak chicken for 30 minutes to an hour.

3. Avoid High Heat for Too Long

Grilling chicken over high heat for the entire cooking process can scorch the outside while drying out the inside. Use medium heat and patience for even results.

4. Baste with Butter or Sauce

Brush chicken with melted butter or your favorite sauce during the last few minutes of grilling to enhance moisture and flavor.

7. Common Mistakes to Avoid

1. Skipping the Thermometer

Guessing doneness by sight or timing is unreliable. Always use a meat thermometer.

2. Cooking Past 165°F

Every degree above 165°F increases the risk of dry chicken. Be vigilant about removing it early.

3. Not Allowing Resting Time

Cutting into the chicken immediately after grilling causes a loss of juices. Always let it rest.

4. Overusing Sauce Early On

Applying sauce too early can burn the sugars in the sauce, leaving a bitter flavor. Add sauces during the last few minutes of cooking.

8. Bonus Tip: Grilling Times by Cut

Here are approximate grilling times for common chicken cuts to help you plan:

  • Boneless, Skinless Breasts: 6-8 minutes per side over medium heat.
  • Bone-In Thighs and Drumsticks: 25-30 minutes over indirect heat, finishing on direct heat for crispy skin.
  • Wings: 20-25 minutes, turning frequently for even cooking.

Remember: These times are guidelines—always rely on a thermometer for accuracy.

The Final Bite

Grilling juicy chicken is all about precision. By removing the chicken from the grill early, letting it rest, and monitoring its internal temperature closely, you can achieve perfectly cooked, flavorful results every time. Avoid overcooking, be patient, and let your grill do the work of creating tender, mouthwatering chicken that’s sure to impress.

Fire up your grill, grab your meat thermometer, and enjoy juicy chicken cooked to perfection!