Authentic Norwegian Grilled Herbed Arctic Cod

Introduction

There is something undeniably magical about the combination of pristine, icy waters and the smoky warmth of an open fire. Our Norwegian Grilled Herbed Arctic Cod recipe captures the essence of Nordic cuisine—simple, fresh ingredients prepared with respect for nature—and elevates it through the unique capabilities of the Arteflame grill. Arctic Cod is celebrated for its lean, white flesh and delicate, flaky texture, making it a perfect canvas for fresh herbs and rich butter. Unlike cooking in a pan, grilling this fish on the flat cooktop of the Arteflame allows for a gentle, even sear that locks in moisture without breaking the delicate fillets. This dish isn't just a meal; it is a celebration of clean eating and outdoor living. Whether you are looking for a healthy weeknight dinner or a sophisticated centerpiece for a summer gathering, this recipe delivers a restaurant-quality experience right in your backyard.

Ingredients

The Fish

• 4 fresh Arctic Cod fillets (skin-on or skinless, approximately 6 oz each)
• 2 tablespoons Olive Oil (for coating the fish)
• Sea salt (to taste)
• Freshly cracked black pepper (to taste)

The Herbed Butter Sauce

• 1/2 cup Unsalted Butter
• 2 cloves Garlic, finely minced
• 1 Lemon, zested and juiced
• 2 tablespoons Fresh Dill, chopped
• 2 tablespoons Fresh Flat-Leaf Parsley, chopped

Instructions

Step 1: Prepare the Grill and Fish

1. Start by building a fire in the center of your Arteflame grill. Allow it to burn down until the cooktop reaches the optimal searing temperature. You want the flat top hot, but not scorching.
2. While the grill heats up, pat the Arctic Cod fillets dry with paper towels. Removing excess moisture is crucial for getting a good sear rather than steaming the fish.
3. Brush the fillets generously with olive oil on both sides. Season liberally with sea salt and freshly cracked black pepper.

Step 2: Prepare the Herb Butter

1. Place a small cast-iron sauce pot directly on the flat cooktop surface, slightly away from the hottest center ring.
2. Add the butter and allow it to melt slowly.
3. Once melted, stir in the minced garlic and sauté for about 1 minute until fragrant but not browned.
4. Add the lemon juice, lemon zest, chopped dill, and parsley. Stir to combine and move the pot to the outer, cooler edge of the grill to keep warm without burning.

Step 3: Grill the Cod

1. Add a small amount of oil or butter directly to the flat cooktop surface where you intend to cook the fish.
2. Place the cod fillets onto the hot surface. If using skin-on fish, place the skin side down first to crisp it up.
3. Cook for approximately 3-4 minutes. Do not try to move the fish too early; it will release from the metal once a crust has formed.
4. Carefully flip the fillets using a thin metal spatula. Cook for another 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.

Step 4: Finish and Serve

1. Just before removing the fish from the grill, spoon a generous amount of the warm herb butter sauce over the fillets.
2. Let the butter sizzle around the edges of the fish for 30 seconds to infuse the flavor.
3. Transfer the cod to a serving platter and pour the remaining sauce from the pot over the top. Garnish with extra fresh dill and lemon wedges.

Tips

Grilling delicate white fish like Arctic Cod requires a bit of finesse, especially when using a live fire. The beauty of the Arteflame is its zonal cooking. Always start searing near the center where the heat is higher to establish a crust, but be ready to slide the fillets toward the outer edge if they are browning too quickly before the center is cooked. To ensure your fish doesn't stick, make sure the cooktop is well-seasoned and sufficiently hot before the fish makes contact. A cold grill surface is the number one reason fish sticks and falls apart. Additionally, avoid overcooking cod; it is a lean fish that can become dry if left on the heat too long. As soon as the flakes separate gently under the pressure of a fork, it is ready to come off the grill.

Variations

While the classic Norwegian lemon-dill profile is timeless, Arctic Cod is mild enough to handle a variety of flavor profiles. You can easily adapt this recipe to suit different palates or seasonal ingredients. Here are a few variations to try on your Arteflame:

• Spicy Cajun Cod: Swap the herbs for a Cajun spice blend and add a dash of cayenne pepper to the butter for a Southern twist.
• Mediterranean Style: Replace the dill with fresh oregano and basil, and add chopped Kalamata olives and capers to the butter sauce.
• Garlic & White Wine: Add a splash of dry white wine to the butter sauce while it simmers on the grill for a more sophisticated, savory depth.
• Asian Fusion: Marinate the cod in soy sauce and ginger, and finish with a glaze of sesame oil, scallions, and toasted sesame seeds instead of the herb butter.
• Browned Butter (Beurre Noisette): Let the butter cook on a hotter part of the grill until it turns nutty and brown before adding the lemon and herbs for a richer, nuttier flavor.

Best pairings

To create a balanced meal that highlights the freshness of the Arctic Cod, choose sides that provide texture and brightness without overpowering the delicate fish. Since you already have the grill fired up, it makes sense to cook your side dishes right alongside the main course. The smokiness of the grill ties the whole meal together seamlessly.

• Grilled Asparagus: Toss with olive oil and lemon zest, then blister quickly on the flat top.
• Roasted Baby Potatoes: Par-boil them, then smash them on the grill surface with butter until crispy and golden.
• Cucumber Salad: A cold, crisp cucumber salad with a vinegar dressing offers a refreshing contrast to the warm, buttery fish.
• Wine Pairing: A crisp, dry white wine like a Sauvignon Blanc or a Pinot Grigio cuts through the richness of the butter sauce perfectly.

Conclusion

Mastering Norwegian Grilled Herbed Arctic Cod on the Arteflame is a testament to the joy of outdoor cooking. It transforms a simple fillet of fish into a gourmet experience, combining the rustic charm of wood-fired cooking with the elegance of fresh herbs and citrus. This recipe is not just about sustenance; it is about gathering around the fire, enjoying the aromas, and sharing a healthy, delicious meal with friends and family. By utilizing the different heat zones of your grill, you ensure perfectly cooked, moist fish every time. We hope this dish becomes a staple in your culinary repertoire, bringing a taste of the Nordic seas to your own backyard.