Grilled Chicken Salad on the Arteflame Grill

Grilled Chicken Salad on the Arteflame Grill

Fresh, vibrant Grilled Chicken Salad with charred chicken, mixed greens, and lemon dressing, cooked on the Arteflame grill.

Introduction

Grilled Chicken Salad is a fresh, healthy meal that’s loaded with smoky, juicy chicken and vibrant veggies. Grilling the chicken on the Arteflame adds a wonderful char, enhancing the flavors of the salad. Customize it with your favorite toppings and dressing for a light but satisfying dish.


Ingredients

For the Salad:

  • 1 lb boneless, skinless chicken breasts
  • 4 cups mixed salad greens (arugula, romaine, spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup feta or blue cheese crumbles
  • Olive oil (for brushing)
  • Salt and freshly ground black pepper (to taste)

For the Dressing:

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper (to taste)

Instructions

Step 1: Fire Up the Arteflame Grill

Light the Arteflame grill with vegetable oil-soaked napkins and firewood. Allow it to preheat for about 20 minutes until the flat cooktop reaches medium-high heat.

Step 2: Season and Grill the Chicken

Brush the chicken breasts with olive oil, and season with salt and pepper. Place them on the hot center grate of the Arteflame. Grill for 5-7 minutes on each side until they reach an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes, then slice thinly.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until well combined.

Step 4: Assemble the Salad

In a large bowl or on a serving platter, arrange the mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Place the grilled chicken slices on top, then sprinkle with cheese crumbles.

Step 5: Serve

Drizzle the dressing over the salad just before serving, or serve it on the side. Enjoy this fresh, flavorful salad as a meal on its own or paired with a side of grilled bread.


Tips

  • Extra Flavor: Marinate the chicken in the dressing for 30 minutes before grilling for added flavor.
  • Make it Creamy: Add a dollop of Greek yogurt or a splash of buttermilk to the dressing for a creamy twist.
  • Mix It Up: Add extras like croutons, nuts, or seeds for crunch.

Variations

  1. Southwest Chicken Salad: Add black beans, corn, and a dash of chili powder to the salad and use a cilantro-lime dressing.
  2. Greek Chicken Salad: Add Kalamata olives, bell peppers, and use a Greek dressing with oregano and red wine vinegar.
  3. Fruit and Nut Salad: Toss in sliced strawberries, apples, or dried cranberries along with some walnuts or almonds.
  4. Pesto Chicken Salad: Marinate the chicken in pesto before grilling, and add cherry tomatoes and mozzarella.
  5. Caesar Chicken Salad: Replace the dressing with a Caesar dressing, add Parmesan, and sprinkle with croutons.

Best Pairings

  • Side Dishes: Serve with a crusty baguette, roasted potatoes, or a simple soup for a complete meal.
  • Drinks: Pair with a crisp white wine like Sauvignon Blanc or a refreshing iced tea.

Conclusion

Grilled Chicken Salad on the Arteflame grill is a light, satisfying dish packed with fresh flavors and textures. Perfect for a quick lunch or a dinner that’s both delicious and nutritious.

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