Grilled Chicken Salad with Deep Roasted Sesame Dressing on Arteflame Grill

Introduction

Deep roasted sesame dressing adds a nutty, rich flavor to this grilled chicken salad. The combination of fresh greens, grilled vegetables, and juicy chicken, all topped with this delicious dressing, makes for a refreshing and satisfying meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup deep roasted sesame dressing
• 4 cups mixed salad greens (such as arugula, spinach, and romaine)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 1 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 tablespoons sesame seeds, toasted (optional)
• Fresh cilantro for garnish (optional)

Instructions

Preparing the Grill

1. Fire up the grill: Preheat your Arteflame grill to get it ready for grilling. Ensure the center grill grate reaches over 1,000°F for optimal searing.

Preparing the Chicken and Vegetables

2. Season the chicken: Brush the chicken breasts with olive oil and season with salt and pepper.
3. Prepare the vegetables: Slice the bell peppers, zucchini, and red onion. Toss the vegetables with olive oil, salt, and pepper.

Grilling the Chicken and Vegetables

4. Grill the chicken: Place the chicken breasts on the center grill grate and sear for 3-4 minutes on each side until grill marks form. Move them to the flat cooktop griddle to finish cooking, about 6-8 more minutes, until the internal temperature reaches 165°F. Remove and let rest.
5. Grill the vegetables: Place the vegetables on the flat cooktop and grill until tender and slightly charred, about 5-7 minutes, turning occasionally.

Assembling the Salad

6. Prepare the salad greens: In a large salad bowl, combine the mixed greens, avocado, and cherry tomatoes.
7. Slice the chicken: Slice the grilled chicken breasts into thin strips.
8. Combine: Add the grilled vegetables and sliced chicken to the salad bowl.
9. Dress the salad: Drizzle the deep roasted sesame dressing over the salad and toss to combine.

Finishing Touches

10. Garnish: Sprinkle toasted sesame seeds and fresh cilantro over the salad, if desired.
11. Serve: Serve immediately, ensuring each serving gets a good mix of chicken, vegetables, and greens.

Tips

• Resting the chicken: Let the chicken rest after grilling to retain its juices.
• Dressing: Add the deep roasted sesame dressing just before serving to keep the salad crisp.
• Toasting sesame seeds: For extra flavor, toast the sesame seeds in a dry pan over medium heat until golden brown.

Variations

1. Spicy Sesame Dressing: Add a teaspoon of sriracha or chili flakes to the dressing for a spicy kick.
2. Seafood Twist: Replace the chicken with grilled shrimp or salmon.
3. Vegetarian Option: Use grilled tofu or tempeh instead of chicken.
4. Crunchy Addition: Add sliced almonds or cashews for extra crunch.
5. Fruit Fusion: Include slices of fresh mango or pineapple for a sweet touch.

Pairings

• Side Dishes: Serve with a side of grilled corn on the cob or a fresh fruit salad.
• Drinks: Pair with a crisp white wine like Sauvignon Blanc or a refreshing iced green tea.
• Dessert: Follow with a light dessert like lemon sorbet or fresh berries.

Conclusion

This grilled chicken salad with deep roasted sesame dressing is a perfect blend of fresh and grilled flavors. The nutty dressing enhances the taste of the grilled chicken and vegetables, making it a delightful and healthy meal.