Introduction
Grilled chicken ranch wraps are a perfect combination of juicy grilled chicken, fresh vegetables, and creamy ranch dressing, all wrapped in a soft tortilla. This easy-to-make recipe is perfect for lunch, dinner, or a light summer meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup ranch dressing
- 4 large flour tortillas
- 2 cups mixed salad greens
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh cilantro for garnish (optional)
Instructions
Preparing the Grill
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Fire up the grill: Preheat your Arteflame grill to get it ready for grilling. Ensure the center grill grate reaches over 1,000°F for optimal searing.
Preparing the Chicken and Vegetables
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Season the chicken: Brush the chicken breasts with olive oil and season with salt and pepper.
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Prepare the vegetables: Slice the bell peppers and red onion. Toss the vegetables with olive oil, salt, and pepper.
Grilling the Chicken and Vegetables
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Grill the chicken: Place the chicken breasts on the center grill grate and sear for 3-4 minutes on each side until grill marks form. Move them to the flat cooktop griddle to finish cooking, about 6-8 more minutes, until the internal temperature reaches 165°F. Remove and let rest.
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Grill the vegetables: Place the bell peppers and red onion on the flat cooktop and grill until tender and slightly charred, about 5–7 minutes, turning occasionally.
Assembling the Wraps
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Slice the chicken: Slice the grilled chicken breasts into thin strips.
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Warm the tortillas: Briefly warm the tortillas on the outer edge of the cooktop, about 30 seconds on each side.
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Assemble the wraps: Lay each tortilla flat and spread a tablespoon of ranch dressing in the center. Add a handful of mixed salad greens, grilled bell peppers, red onion, avocado slices, cherry tomatoes, and shredded cheddar cheese. Top with sliced grilled chicken.
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Wrap it up: Fold in the sides of the tortilla and roll it up tightly.
Finishing Touches
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Serve: Slice the wraps in half and serve immediately.
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Garnish: Garnish with fresh cilantro if desired.
Tips
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Ranch dressing: Use a good-quality ranch dressing for the best flavor.
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Chicken resting: Let the chicken rest after grilling to retain its juices.
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Wrap variations: Add your favorite ingredients like bacon, cucumber, or olives for additional flavors.
Variations
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Spicy Ranch Wraps: Add sliced jalapeños and a dash of hot sauce for a spicy kick.
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BBQ Ranch Wraps: Mix a tablespoon of BBQ sauce into the ranch dressing for a smoky flavor.
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Greek Ranch Wraps: Add feta cheese, Kalamata olives, and a sprinkle of oregano for a Greek twist.
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Veggie Ranch Wraps: Skip the chicken and add more grilled vegetables like zucchini and mushrooms for a vegetarian option.
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Caesar Ranch Wraps: Add romaine lettuce, Parmesan cheese, and a splash of Caesar dressing for a Caesar-inspired wrap.
Best Pairings
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Side Dishes: Serve with a side of sweet potato fries, coleslaw, or a fresh fruit salad.
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Drinks: Pair with a refreshing lemonade, iced tea, or a light beer.
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Dessert: Follow with a light dessert like fresh berries or a fruit sorbet.
Conclusion
Grilled chicken ranch wraps are a delightful and healthy meal, perfect for any occasion. The combination of juicy grilled chicken, fresh vegetables, and creamy ranch dressing wrapped in a soft tortilla is sure to be a hit.