There is something undeniably satisfying about the contrast between sizzling, spice-crusted meat and the cool, refreshing crunch of fresh greens. These Spice Rubbed Chicken Lettuce Wraps are not just a meal; they are a textural symphony designed for the outdoor cooking enthusiast. By utilizing the Arteflame grill, we achieve a sear that locks in moisture while imparting a subtle smoky flavor that stovetop cooking simply cannot replicate. This recipe is the ultimate solution for a healthy, low-carb dinner that does not sacrifice an ounce of flavor. Whether you are hosting a summer barbecue or looking for a quick, nutritious weeknight meal, these wraps offer a vibrant, hands-on dining experience that brings people together around the fire. Let's fire up the grill and turn simple ingredients into a gourmet experience.
Ingredients
To create the perfect balance of heat and freshness, we use high-quality protein and a robust blend of spices. Here is what you will need to get started on your Arteflame.
The Protein & Produce
- 1.5 lbs Boneless, skinless chicken thighs (preferred for juiciness) or breasts
- 2 heads Butter Lettuce, Bibb Lettuce, or Romaine Hearts (washed and separated into cups)
- 2 tbsp Olive Oil or Avocado Oil (for coating)
- 1 large Avocado, diced
- 1 cup Cherry tomatoes, quartered
- 1/4 cup Red onion, finely diced
- Fresh Cilantro, chopped (for garnish)
- 1 Lime, cut into wedges
The Spice Rub
- 1 tbsp Smoked Paprika
- 1 tsp Ground Cumin
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Chili Powder or Cayenne (adjust for heat preference)
- 1 tsp Sea Salt
- 1/2 tsp Freshly Ground Black Pepper
Instructions
Step 1: Fire Up the Arteflame
- Begin by building a fire in the center of your Arteflame grill using charcoal or wood. Allow the grill to heat up for about 15-20 minutes.
- You want the flat steel cooktop to reach a medium-high searing temperature. The area closest to the center grate will be the hottest, perfect for the initial sear, while the outer edges are cooler for resting or warming.
- Wipe down the cooktop with a little oil to ensure a non-stick surface.
Step 2: Prepare the Spice Rub and Chicken
- In a small mixing bowl, combine the smoked paprika, cumin, garlic powder, onion powder, chili powder, salt, and pepper. Mix well to ensure an even distribution of spices.
- Pat the chicken dry with paper towels to remove excess moisture—this is crucial for getting a good crust.
- Drizzle the chicken with olive oil, ensuring it is fully coated.
- Generously apply the spice rub over the chicken, pressing it into the meat with your hands to adhere.
Step 3: Grill to Perfection
- Place the seasoned chicken directly onto the hot flat steel cooktop. You should hear an immediate sizzle.
- Cook the chicken for 4-5 minutes on the first side without moving it, allowing a deep, flavorful crust to form (the Maillard reaction).
- Flip the chicken and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).
- If you want a smokier flavor, you can finish the chicken over the center grill grate for the last minute of cooking.
Step 4: Rest and Assemble
- Remove the chicken from the grill and let it rest on a cutting board for at least 5 minutes. This allows the juices to redistribute throughout the meat.
- Slice the chicken into bite-sized strips or cubes.
- To assemble, take a lettuce cup, add a generous portion of the spiced chicken, and top with diced avocado, tomatoes, red onion, and cilantro.
- Finish with a squeeze of fresh lime juice just before eating.
Tips
Mastering the Arteflame grill is all about heat management. For this recipe, using chicken thighs is highly recommended over chicken breasts; thighs have a higher fat content, which makes them more forgiving on the grill and keeps them juicy even with a hard sear. To ensure your lettuce stays crisp and does not wilt under the warm chicken, wash the leaves ahead of time and keep them in the refrigerator wrapped in a damp paper towel, or shock them in an ice water bath for ten minutes before serving. Additionally, do not overcrowd the cooktop; give each piece of chicken its own zone to ensure it sears rather than steams. If you find the spices are burning before the meat is cooked through, move the chicken further toward the outer edge of the grill plate where the temperature is lower to finish cooking gently.
Variations
One of the best things about lettuce wraps is their versatility. You can easily adapt the flavor profile to match your mood or whatever ingredients you have on hand. Here are a few delicious ways to switch things up:
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Asian Fusion: Swap the spice rub for a marinade of soy sauce, ginger, garlic, and sesame oil. Top with shredded carrots and crushed peanuts.
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Mediterranean Style: Use oregano and lemon zest in the rub. Top the wraps with feta cheese, cucumber yogurt sauce (tzatziki), and kalamata olives.
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Buffalo Chicken: Grill the chicken with salt and pepper, then toss in buffalo sauce. Top with blue cheese crumbles and celery bits.
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Sweet & Spicy: Add a tablespoon of brown sugar to the spice rub to encourage caramelization and balance the heat of the chili powder.
Best pairings
To turn these lettuce wraps into a full outdoor feast, consider sides that complement the smoky heat without overpowering the fresh ingredients. Since your Arteflame is already hot, grilled vegetables are a natural choice. Grilled corn on the cob with a lime-butter glaze pairs beautifully with the spices in the chicken. For a beverage, a crisp, cold Mexican lager with a lime wedge or a chilled Sauvignon Blanc cuts through the spice and cleanses the palate. If you prefer a non-alcoholic option, a sparkling limeade or cucumber water enhances the refreshing nature of the lettuce cups. A side of black beans and rice or a quinoa salad can also add bulk to the meal if you are feeding a hungry crowd.
Conclusion
These Spice Rubbed Chicken Lettuce Wraps are the epitome of eating well without the hassle. They capture the essence of outdoor cooking—fire, flavor, and fresh ingredients—combined in a way that is healthy and incredibly satisfying. The Arteflame grill elevates the humble chicken thigh into a restaurant-quality dish with that signature sear and smoky whisper. Whether you are sticking to a keto diet or just love good food, this recipe is sure to become a staple in your grilling repertoire. Gather your friends, prep your toppings, and enjoy the process of building your perfect bite right off the grill.