Ultimate Arteflame Grilled Buddha Bowl Recipe

Introduction

Creating the perfect Buddha Bowl on the Arteflame grill brings out the best flavors with a steakhouse quality sear. This method ensures the vegetables and proteins are tender on the inside with a crispy, golden exterior. This recipe will teach you how to achieve restaurant-quality results at home using the reverse searing method.

Ingredients

• 1 cup quinoa, cooked
• 1 can chickpeas, drained and rinsed
• 1 large sweet potato, diced
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 small red onion, sliced
• 1 avocado, sliced
• 2 cups mixed greens
• 1/4 cup tahini
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 2 tbsp butter (for grilling)
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped

Instructions

Get the Grill Ready

Start by firing up the Arteflame grill to get it ready for grilling.

Prepare the Vegetables and Chickpeas

1. Toss the chickpeas, sweet potato, zucchini, bell pepper, and red onion with olive oil, salt, and pepper.

Grill the Vegetables and Chickpeas

1. Place the chickpeas and vegetables on the flat top griddle close to the center and sear each side for 2-3 minutes to get a golden crust.
2. Move the chickpeas and vegetables to the outer flat cooktop and cook for an additional 5-7 minutes, until tender.

Assemble the Buddha Bowl

1. In a large bowl, layer the cooked quinoa, mixed greens, grilled vegetables, and chickpeas.
2. Top with sliced avocado and fresh cilantro.
3. In a small bowl, mix tahini, lemon juice, salt, and a bit of water to make a dressing. Drizzle over the bowl.

Serve

Serve immediately, enjoying the blend of fresh and grilled ingredients.

Tips

• Use a meat thermometer to ensure the vegetables reach your desired level of tenderness.
• Rotate the vegetables on the flat cooktop to utilize different heat zones for even cooking.
• Let the vegetables rest after grilling to retain their juices.

Variations

Spicy Buddha Bowl

Add 1 tsp of red pepper flakes to the vegetable mixture before grilling.

Mediterranean Buddha Bowl

Add 1/4 cup of Kalamata olives and 1/4 cup of crumbled feta cheese to the finished dish.

Asian Buddha Bowl

Add 1/4 cup of edamame and drizzle with a sesame ginger dressing instead of tahini.

Mexican Buddha Bowl

Add 1/4 cup of black beans, corn, and top with a salsa and avocado dressing.

Protein-Packed Buddha Bowl

Add grilled chicken or tofu for an extra protein boost.

Pairings

Best Drink

Serve with a chilled glass of Sauvignon Blanc or a refreshing iced tea.

Best Appetizer

Pair with a Caprese salad or garlic bread.

Best Dessert

Enjoy with a slice of lemon tart or grilled peaches with a scoop of vanilla ice cream.

Conclusion

Enjoy your perfectly seared and flavorful Buddha Bowl, a true grilling masterpiece. This recipe guarantees a crispy, tender result every time you fire up your Arteflame grill.