Hawaiian Lava Rock Grilled Opah with Tropical Mango Salsa

Introduction

Opah, frequently referred to as Hawaiian Moonfish, is a culinary treasure of the Pacific that offers a distinct departure from your standard white fish. prized for its rich, creamy texture and a flavor profile that sits comfortably between tuna and swordfish, Opah is the ideal candidate for high-heat grilling. The term "Lava Rock" in this recipe pays homage to the islands' volcanic roots and the intense searing method used to lock in moisture while creating a savory crust. Unlike delicate flaky fish that falls apart on the grates, Opah holds its structure beautifully, allowing for a steak-like preparation that is both rustic and elegant.

Using an Arteflame grill or a heavy flat-top griddle mimics the heat retention of volcanic rock, providing that essential sear without overcooking the interior. This recipe pairs the savory richness of the fish with a bright, vibrant mango salsa, creating a balance of flavors that transports you straight to a beachside lanai. Whether you are a seafood aficionado or trying Moonfish for the first time, this preparation is simple, healthy, and incredibly impressive.

Ingredients

The Fish

• 4 Opah (Moonfish) fillets, approximately 6-8 oz each
• 3 tbsp Extra virgin olive oil (or macadamia nut oil for authenticity)
• 1 tbsp Hawaiian sea salt (Alaea salt works best)
• 1 tsp Coarse black pepper
• 1/2 tsp Smoked paprika (optional for color)

Tropical Mango Salsa

• 2 Ripe mangoes, peeled and diced
• 1/2 Red bell pepper, finely diced
• 1/4 Red onion, finely chopped
• 1 Jalapeño, seeded and minced
• 1/4 cup Fresh cilantro, chopped
• 1 Lime, juiced
• Salt to taste

Instructions

Step 1: Prepare the Grill

1. Fire up your Arteflame grill or charcoal grill. You want to establish a medium-high heat zone. If using the Arteflame, aim to cook on the flat steel griddle plate where the heat is consistent but not directly over the open flames.
2. Allow the grill to reach temperature. The surface should be hot enough that water droplets sizzle and evaporate immediately upon contact.
3. Lightly oil the cooking surface to ensure a non-stick sear.

Step 2: Prepare the Salsa

1. While the grill heats up, combine the diced mango, red bell pepper, red onion, and minced jalapeño in a medium mixing bowl.
2. Add the chopped cilantro and squeeze the fresh lime juice over the mixture.
3. Season with a pinch of salt, toss gently to combine, and set aside in the refrigerator or a cooler part of your prep station to let the flavors meld.

Step 3: Season the Opah

1. Pat the Opah fillets dry with paper towels. Removing excess moisture is crucial for getting a good crust (the "lava rock" effect).
2. Brush both sides of the fillets generously with olive oil or macadamia nut oil.
3. Season liberally with the Hawaiian sea salt, coarse black pepper, and optional smoked paprika. Press the spices gently into the flesh.

Step 4: Sear the Fish

1. Place the fillets directly onto the hot flat-top grill surface. You should hear an aggressive sear immediately.
2. Cook for approximately 3 to 4 minutes on the first side. Do not try to move the fish too early; let the crust form, which will make flipping easier.
3. Flip the fillets. The seared side should be golden brown and slightly caramelized.
4. Cook for another 2 to 3 minutes on the second side. Opah is best enjoyed when cooked to medium (rosy center) or medium-well, as it retains its creamy texture. Avoid overcooking it to dry flakes.

Step 5: Rest and Serve

1. Remove the fish from the grill and let it rest for 2 minutes. This allows the juices to redistribute throughout the fillet.
2. Plate the Opah and spoon a generous amount of the Tropical Mango Salsa over the top.
3. Serve immediately while the fish is hot and the salsa is cool and crisp.

Tips

Grilling Opah requires a slightly different mindset than cooking tilapia or snapper. Because Opah has a higher fat content and a firmer grain, you should treat it more like a tuna steak or a pork chop than a delicate white fish. The key to success is heat management. Ensure your grill surface is extremely hot before the fish touches it; this creates the "lava rock" crust that contrasts perfectly with the buttery interior. If you put the fish on a lukewarm grill, it will steam rather than sear, missing out on that signature flavor profile.

Additionally, sourcing is important. Opah consists of several different cuts (the loin, the belly, etc.). The top loin is the most common for grilling, looking somewhat like a salmon fillet but with a lighter color that turns white when cooked. If you can find the belly meat, it is incredibly rich and decadent but requires careful watching to prevent flare-ups from the rendering fat. Always let the fish come up to room temperature for about 15 minutes before grilling to ensure even cooking.

Variations

While the tropical salsa route is a classic Hawaiian approach, Opah is versatile enough to handle bold flavor changes. The rich meat stands up well to spices and heavy glazes without getting lost. If mango isn't your preference or isn't in season, you can easily pivot the flavor profile to match your mood or pantry staples. Here are a few distinct variations to try on your grill:

• Miso Glazed: Marinate the Opah in white miso, soy sauce, and mirin before grilling for a savory, umami-packed version.
• Macadamia Crusted: Press crushed macadamia nuts into the fish after the first flip to add a crunchy, nutty texture.
• Spicy Lava Style: Use a blackened seasoning or Cajun rub and top with a spicy sriracha aioli instead of salsa.
• Citrus Butter: Skip the salsa and finish the grilled fish with a compound butter made from lemon zest, garlic, and dill.
• Soy-Ginger Glaze: Baste the fish in the final minute of cooking with a reduction of soy sauce, fresh ginger, garlic, and brown sugar.

Best pairings

To round out this Hawaiian-inspired meal, look for sides that complement the richness of the fish and the acidity of the salsa. You want side dishes that are relatively light but flavorful, keeping the focus on the Opah. Starchy sides work well to soak up the juices, while fresh greens can cut through the fat content of the Moonfish. Since you already have the grill fired up, try to utilize it for your vegetables as well for a cohesive flavor profile.

• Coconut Rice: The creamy sweetness of coconut rice pairs perfectly with the spicy and acidic elements of the mango salsa.
• Grilled Asparagus: Toss spears in olive oil and lemon, then blister them on the flat top next to the fish.
• Grilled Pineapple: Caramelize slices of pineapple on the grill for a sweet dessert or side that echoes the tropical theme.
• Mai Tai: A classic rum-based Mai Tai or a crisp Sauvignon Blanc are the ideal beverage companions.
• Cucumber Salad: A pickled cucumber and onion salad provides a refreshing crunch and palate cleanser.

Conclusion

Mastering this Hawaiian Lava Rock Grilled Opah recipe is an excellent way to expand your outdoor cooking repertoire beyond the usual burgers and steaks. The unique texture of Moonfish offers a dining experience that feels luxurious and exotic, yet the preparation remains incredibly grounded and accessible. By utilizing the high heat of your grill and fresh, vibrant ingredients, you create a dish that honors the spirit of island cooking—simple, fresh, and deeply flavorful.

Next time you are at the fish market, don't hesitate to pick up those pink-hued fillets. With a hot grill and a few simple steps, you can bring the taste of the tropics to your backyard. Whether it is a weeknight dinner or a special occasion gathering, this grilled Opah with mango salsa is sure to leave a lasting impression on your guests, making you look like a seasoned coastal chef.