Crisp and Golden Mac and Cheese Cakes on the Grill
Turn yesterday's leftover macaroni into today's crispy, golden side dish with this easy wood-fired recipe.
While popular belief suggests the bone transfers marrow flavor into the meat, science shows this rarely happens during standard grilling times. However, choosing bone-in cuts is functionally superior for moisture retention; the bone acts as a thermal insulator, preventing overcooking and maintaining structural integrity to reduce shrinkage. Opt for boneless cuts only when you prioritize faster, uniform cooking speeds or ease of slicing.
The most persistent myth in the BBQ world is that marrow from the bone leaks into the meat to add rich flavor. From a food science perspective, this is largely untrue for steaks and chops. Bones are surrounded by a tough collagen sheath that is impermeable to marrow transfer during the relatively short duration of high-heat grilling.
However, the bone contributes to the eating experience in a different way: Juiciness. Because the bone insulates the adjacent muscle fibers, that specific section of the steak retains significantly more moisture than the exposed edges. We interpret this extra moisture as improved flavor and tenderness.
Pro Tip: The "Sweet Spot" is real. The meat closest to the bone cooks slower and retains more juice. If you prefer your steak Medium-Rare, the bite nearest the bone will be the most perfect representation of that temperature.
Understanding the physical differences between the two cuts will help you choose the right protein for your cookout.
| Feature | Bone-In (e.g., Ribeye, Porterhouse) | Boneless (e.g., Filet, Strip) |
|---|---|---|
| Flavor Transfer | Negligible (Myth) | None |
| Moisture Retention | High (Insulates meat) | Moderate |
| Shape & Structure | Holds shape (Rigid) | Prone to shrinking/curling |
| Cooking Speed | Slower (Requires longer rest) | Faster (Uniform heat) |
| Presentation | Dramatic / Rustic | Clean / Refined |
Think of the bone as a heat sink. Bone has a honeycomb structure that does not conduct heat as efficiently as the dense water and fat content of muscle tissue. This means the meat attached to the bone cooks significantly slower than the rest of the steak.
When grilling on high heat, such as on the center grate of an Arteflame, the bone protects the meat from drying out. While the exterior develops a Maillard-reaction crust, the interior near the bone stays pink and tender.
Conversely, if you are cooking a boneless cut, heat penetrates from all sides evenly. This is excellent for consistency but requires a watchful eye to prevent the center from turning gray and overcooked.

One of the most practical benefits of keeping the bone in is structural integrity. As meat cooks, muscle fibers contract and squeeze out moisture. This is why a burger patty shrinks significantly on the grill.
A bone acts as a rigid anchor. It physically prevents the meat from contracting as much as a boneless cut would. This results in:
Pro Tip: When grilling bone-in ribeyes or tomahawks on an Arteflame cooktop, press down firmly on the meat initially. Since the bone is rigid, you need to ensure the meat makes contact with the steel to get that perfect sear.
Yes. The bone acts as an insulator, shielding the surrounding meat from heat. You generally need to add 1–2 minutes of cook time per side compared to an equivalent boneless cut to reach the same internal temperature.
typically, yes. Bone-in cuts are often priced lower per pound because you are paying for the weight of the inedible bone. However, the price gap narrows for premium cuts like Tomahawks where the bone is part of the aesthetic value.
Absolutely. Because the bone retains heat, it continues to cook the meat even after you pull it off the grill (carryover cooking). Resting for 10–15 minutes allows the temperature to equalize and the juices to redistribute away from the bone.