Spanish Grilled Sole with Lemon and Capers

Introduction

Enjoy the classic flavors of the Mediterranean with this Spanish Grilled Sole with Lemon and Capers. Using the unique Arteflame grill, this recipe delivers a beautifully seared and perfectly cooked whole sole infused with the tangy brightness of lemon and the briny depth of capers.

Ingredients

• 2 whole sole, cleaned
• 3 tbsp unsalted butter, melted
• 2 cloves garlic, minced
• Juice of 1 large lemon
• 2 tbsp capers, drained
• 1 tbsp fresh parsley, finely chopped
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• 1 tbsp vegetable oil (for lighting the grill)

Instructions

Step 1: Prepare the Arteflame Grill

1. Pour some vegetable oil on three paper napkins.
2. Place the napkins inside the grill and stack firewood on top.
3. Light the paper and allow the fire to build up. The grill will be ready for cooking in about 20 minutes.

Step 2: Prepare the Sole

1. Pat the fish dry with a paper towel.
2. Brush melted butter over both sides of the fish.
3. Season with salt, pepper, and smoked paprika.

Step 3: Grill the Sole

1. Place the sole on the flat-top griddle near the center where the heat is higher.
2. Grill each side for about 5 minutes until golden brown and crispy.
3. Move the fish to the outer edges of the cooktop and let it finish cooking for another 3–4 minutes, until the internal temperature reaches 130°F.

Step 4: Make the Lemon-Caper Dressing

1. Mix lemon juice, capers, minced garlic, and chopped parsley in a small bowl.
2. Drizzle the dressing over the grilled sole just before serving.

Tips

• Use fresh sole for the best flavor and texture.
• Let the fish rest for a few minutes after grilling to allow the juices to redistribute.
• For added depth, grill lemon halves on the side and squeeze over the fish before serving.

Variations

1. Garlic Butter Sole: Add extra garlic butter sauce instead of lemon and capers for a rich taste.
2. Herb-Crusted Sole: Coat the fish with fresh rosemary, thyme, and oregano before grilling.
3. Spicy Spanish Sole: Add red pepper flakes and smoked paprika for a slight kick.
4. Citrus-Infused Sole: Use a mix of lemon, lime, and orange juices for a refreshing citrus twist.
5. Tomato & Olive Sole: Serve with grilled cherry tomatoes and Kalamata olives for a bold Mediterranean touch.

Conclusion

Grilling whole sole on the Arteflame grill enhances its natural flavors while maintaining a crispy, beautifully seared texture. With the simplicity of the lemon-caper dressing, this Spanish-inspired dish is both flavorful and effortless to prepare.

Best Pairings

• Grilled asparagus or zucchini
• Crusty Spanish bread
• A glass of Albariño white wine
• Roasted potatoes with smoked paprika