Delicious Marinated Grilled Cod Recipe
Introduction
Grilled cod is a light, flaky fish that absorbs marinades beautifully, making it a perfect choice for a healthy and flavorful meal. This recipe features a zesty and aromatic marinade that complements the delicate texture of cod. Grilling on the Arteflame ensures a perfect cook, bringing out the best in the fish without overpowering its natural flavors. Whether you're grilling for a quick dinner or a weekend feast, this marinated cod will impress with its simplicity and taste.
Ingredients
- 4 cod fillets (about 6 oz each)
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh parsley, chopped
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- Lemon wedges and fresh parsley for garnish
Instructions
1. Prepare the Marinade
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, soy sauce, honey, Dijon mustard, fresh parsley, smoked paprika, salt, and black pepper until well combined.
2. Marinate the Cod
Place the cod fillets in a resealable plastic bag or shallow dish. Pour the marinade over the cod, ensuring each fillet is fully coated. Seal the bag or cover the dish and refrigerate for 20-30 minutes. Avoid marinating for too long, as the acid in the lemon juice can start to break down the delicate fish.
3. Fire Up the Grill
Light your Arteflame grill by placing vegetable oil-soaked paper napkins in the grill, stacking firewood over them, and lighting the grill. Let it heat for about 20 minutes until the flat cooktop reaches the right temperature for grilling.
4. Grill the Cod
Remove the cod from the marinade and let any excess drip off. Place the cod fillets on the flat cooktop of the grill. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. The fish should have a slight golden-brown sear without drying out. The cod cooks quickly, make sure to undercook it, not overcook it!!!
5. Rest and Serve
Carefully remove the cod from the grill and let it rest for a couple of minutes. Serve the cod with a garnish of fresh lemon wedges and parsley, along with your favorite sides.
Tips
- Grilling Fish: Cod is delicate, so handle with care when grilling and flipping to prevent it from breaking apart.
- Marinating Time: Keep the marinating time short (20-30 minutes) to avoid the fish becoming too soft.
- Avoid Overcooking: Cod cooks quickly, so watch it closely to ensure it remains tender and moist.
Conclusion
This marinated grilled cod is a delightful, light dish that’s bursting with fresh flavors. The zesty marinade enhances the natural taste of the cod without overpowering it, making it a perfect choice for a healthy and satisfying meal.
