Grilled Sesame Soy Chicken Thighs
These Grilled Sesame Soy Chicken Thighs are marinated in a savory blend of soy sauce, sesame oil, garlic, and ginger, creating a deliciously rich and flavorful dish. The chicken thighs are grilled to perfection on the Arteflame, developing a crispy, caramelized exterior while staying juicy inside. This dish is perfect for a quick weeknight dinner or a weekend barbecue.
Ingredients
For the Chicken Thighs:
- 8 boneless, skinless chicken thighs
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp sesame oil
- 2 tbsp honey or brown sugar
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp rice vinegar
- 1 tbsp vegetable oil
- 1 tsp toasted sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
- 1/4 tsp red pepper flakes (optional for heat)
For Serving:
- Steamed rice or quinoa
- Grilled or steamed vegetables (like broccoli, bell peppers, or snap peas)
Instructions
1. Prepare the Marinade
- In a large bowl, whisk together the soy sauce, sesame oil, honey (or brown sugar), minced garlic, grated ginger, rice vinegar, and vegetable oil. Add red pepper flakes if you like a bit of heat.
- Place the chicken thighs in the marinade, making sure they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
2. Preheat the Arteflame Grill
Fire up your Arteflame grill and allow the flat cooktop to reach medium-high heat. The even heat of the Arteflame grill will sear the chicken beautifully while keeping it juicy inside.
3. Grill the Chicken Thighs
- Remove the chicken thighs from the marinade, allowing any excess marinade to drip off.
- Place the chicken thighs on the hot flat cooktop. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F, and the chicken is caramelized and slightly charred.
- If you have extra marinade, you can brush it on the chicken during grilling for more flavor.
4. Serve
- Once the chicken thighs are cooked, transfer them to a serving platter.
- Garnish with toasted sesame seeds and sliced green onions.
- Serve the chicken with steamed rice or quinoa and your choice of grilled or steamed vegetables.
Pairings
- Drink: Pair with a cold beer, green tea, or a light white wine like Pinot Grigio.
- Side: Serve with a fresh cucumber salad or edamame for a complete meal.
- Dessert: Finish with a light dessert like mango sorbet or green tea ice cream.
Tips
- Extra Crispy: For extra crispy chicken, cook the thighs over high heat for the last few minutes, being careful not to burn them.
- Marinating Time: For the best flavor, marinate the chicken overnight in the refrigerator.
- Vegetarian Option: Substitute the chicken with firm tofu or portobello mushrooms, following the same marinating and grilling instructions.
Conclusion
These Grilled Sesame Soy Chicken Thighs are a delicious and easy-to-make dish that’s full of flavor. The sesame soy marinade gives the chicken a rich, savory taste, while grilling on the Arteflame adds a perfect char and caramelization. This versatile dish is sure to become a favorite for both quick weeknight meals and weekend gatherings.